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Designed by an over 40 something for over 40 somethings.
A free do anywhere exercise programme...
Maximum calorie burn, minimum impact!
Especially for over 40's men and women who want to improve health and fitness, change shape and improve mobility to move with less discomfort.

Hello my name is Ed Stride this is based on an exercise system (together with a total lifestyle solution) more than 20 years in the making that I have used to help my coaching clients get amazing results.

Designed for over 40 somethings and beyond! Start using now!


Enter your details and I will also send you...

  • A free follow along do anywhere exercise video based on the same system for over 40 somethings.
  • Free infotainment blogs 3 times a week, total lifestyle tips you can use straight away to help you be as healthy and as inshape over 40 something as you want to.